Only take a few steps to significantly improve your lifestyle!
In everyday activity we need to pay attention to our movements!
In fact, our body is always signaling us something is wrong.
When we keep an incorrect posture for a long time, can notice the first discomfort in the lower back! That is one of the first warnings that our body uses to tell us that we need to correct our posture.
If we don't take care of our body and have an incorrect posture for several hours while working, real pain from the lower back to the cervical vertebrae will follow.
We can prevent this with simple measures:
- 1) Whether you are sitting or standing you must have the monitor at eye level.
- 2) Use one of our smart stands, depending on your desk and the use you need.
- 3) Try to get used to having your back attached to the back of your chair as much as possible while working (use a comfortable chair for this purpose).
That's it! As you can see, it only takes a few steps to significantly improve your lifestyl
